Spring Teller Fitness is dedicated to helping people feel better, be healthier, and live fuller lives.  STF offers a variety of programs aimed to provide clients with the most comprehensive lifestyle coaching available.  Work with Spring in her studio or online, and ENJOY THE ONLINE MEMBER SITE to take advantage of her exclusive online workouts and lifestyle tips.





Spring Teller’s VIP Membership features exclusive workouts, recipes, and lifestyle tips ONLY members get. Each month will feature a new, limited-time workout program and bonus material that will help you reach your goals. Every video includes researched-based techniques that Spring has used herself and with countless, successful clients. Member content will help you LEVEL UP and reveal a new you!

For only $14.99/month you get:

  • monthly Limited-time workout program

    • Each month will feature a new, results-based, four-week workout program. Each four-week program will highlight new techniques and equipment to transform your physique, target problem areas, and keep you challenged. Each month will be designed to get you RESULTS, but once the program is gone, IT’S GONE!


    • Each month will feature a delicious, easy recipe you can incorporate into your healthy lifestyle

  • Monthly Q&A

    • Learn from the expert! Members will have VIP access to Spring. Each month Spring will answer your questions and share the evidence-based knowledge she has gained during her 15-year career.

  • Monthly Workout with Spring

    • Workout along with Spring at your own convenience! Follow along as Spring gives you an exclusive look at her real-life, full workouts. As Spring workouts she will be sure to share invaluable information.

  • Monthly Trainer’s Corner

    • Each month Spring will share tips and tricks to take your workout to the next level.

  • And more!

    • Each month can feature info from YOUR INPUT! Don’t hesitate to ask Spring to feature specific topics. She will love to share BONUS LIFESTYLE TIPS, GOAL SETTING ACTIVITIES, AND MORE!!!

JOin Today and:

  • learn how to lose body fat

  • build muscle and tone up

  • increase energy

  • eat better

  • become a happier, healthier you!

For only $14.99/month you can have access to continuous, high-level health and fitness advice from an experienced lifestyle expert. All from the comfort and convenience of your own home.


personal Training

One-on-one personal training is STF's signature service.  Fast track your results by taking advantage of Spring's 15 years of experience in a private, comfortable setting.  

Small group training

Enjoy the results of personal training, but in a fun group atmosphere.  STF keeps groups small, approximately 2-6 participants, to provide quality service at a great value.

Online Training

Take advantage of Spring's expertise in the comfort of your own home or gym. STF's online coaching program combines fitness, nutrition and wellness coaching to deliver maximum results.  


Why STF?

"I've worked with various personal trainers over the years, but Spring is in a class by herself.  Her approach to fitness is individually tailored -- she listens and is responsive to your concerns and goals.  Spring's routines are always interesting and appropriately challenging, and she brings incredible variety, creativity and professionalism to the experience.  In short, Spring is special: a true athlete with a deep commitment to the well-being of her clients.  You won't find a better personal trainer anywhere." 

- Carl Distefano





Contact STF Today