Spring Teller Fitness is dedicated to helping people feel better, be healthier, and live fuller lives. STF offers a variety of programs aimed to provide clients with the most comprehensive lifestyle coaching available. Work with Spring in her studio or online, and become a member of the STF Fit Club to take advantage of her exclusive online workouts and lifestyle tips.
One-on-one personal training is STF's signature service. Fast track your results by taking advantage of Spring's 15 years of experience in a private, comfortable setting.
Small group training
Enjoy the results of personal training, but in a fun group atmosphere. STF keeps groups small, approximately 2-6 participants, to provide quality service at a great value.
Take advantage of Spring's expertise in the comfort of your own home or gym. STF's online coaching program combines fitness, nutrition and wellness coaching to deliver maximum results.
"I've worked with various personal trainers over the years, but Spring is in a class by herself. Her approach to fitness is individually tailored -- she listens and is responsive to your concerns and goals. Spring's routines are always interesting and appropriately challenging, and she brings incredible variety, creativity and professionalism to the experience. In short, Spring is special: a true athlete with a deep commitment to the well-being of her clients. You won't find a better personal trainer anywhere."
- Carl Distefano
Contact STF Today