STF has pushed me to the edge of my limits, but has never once steered me wrong.
— Elise Lazarus, Online Client

Spring Teller fell in love with fitness over 15 years ago and knew instantly that she wanted to help people achieve their personal best as a career.

In 2003 Spring earned her ACE Personal Training and ACE Lifestyle Manager certificates.  Since then, Spring has held numerous titles in the fitness industry, including:

  • General Manager at Victory Lady Fitness

  • Group Exercise Director at Hudson Athletic Club

  • Assistant Personal Training Manager at Crunch Fitness Wall Street, one of New York City's most prestigious gyms

  • Group Exercise Leader at The Center for Weigh Loss Success, a bariatric facility in Newport News, VA

In 2005, Spring started Spring Teller Fitness in order to move beyond traditional personal training.  STF seeks to enhance community through building a network of healthy and happy members.  In addition to personal training at her private studio in Yorktown, VA and online coaching, Spring reaches out to the community by offering group classes at the Victory YMCA, Yorkminster Presbyterian Church, and Seaford Elementary School.  She treasures helping people reach their goals and would love to offer her experience to you.  



The Daily Press featured Spring's summer shape up tips.

Work with Spring from the convenience of your home!

Spring Teller’s VIP Membership features exclusive workouts, recipes, and lifestyle tips ONLY members get. Each month will feature a new, limited-time workout program and bonus material that will help you reach your goals. Every video highlights researched-based techniques that Spring has used herself and with countless successful clients. Member content will help you LEVEL UP and reveal a new you!

JOin Today and:

  • learn how to lose body fat

  • build muscle and tone up

  • increase energy

  • eat better

  • become a happier, healthier you!

For only 14.99/month you can have access to continuous, high-level health and fitness advice from an experienced lifestyle expert. All from the comfort and convenience of your own home.


  • monthly Limted-time workout program


  • Monthly Q&A

  • Monthly Workout With Spring

  • MontHly Trainer’s Corner

  • And more!

Over the course of her career, Spring has been devoted to continuing her education.  Her education includes:

  • ACE Certified Personal Trainer

  • ACE Certified Lifestyle and Weight Management Consultant

  • ace certified group fitness instructor

  • ace certified weight management specialist

  • ace fitness nutrition specialist

  • ACE orthopedic Exercise specialist

  • ace Personal Trainer practical training workshop

  • ACE Mat Pilates

  • exercise safety association personal Trainer

  • exercise safety association safe exercise leader

  • silver Sneakers certification

  • training the pregnant and postpartum Client

  • training the bariatric client

  • training youth athletes

  • better nutrition for you aging clients

  • fitness for the brain at any age

  • obstacle course race: specific training strategies

  • partner assisted stretch

  • training the injured knee

  • urban rebounding certification

  • sandbell certification

  • Basic Life Saver for Healthcare Professionals


Become A Member

Train With Spring