Spring Teller fell in love with fitness over 15 years ago and knew instantly that she wanted to help people achieve their personal best as a career.
In 2003 Spring earned her ACE Personal Training and ACE Lifestyle Manager certificates. Since then, Spring has held numerous titles in the fitness industry, including:
General Manager at Victory Lady Fitness
Group Exercise Director at Hudson Athletic Club
Assistant Personal Training Manager at Crunch Fitness Wall Street, one of New York City's most prestigious gyms
Group Exercise Leader at The Center for Weigh Loss Success, a bariatric facility in Newport News, VA
In 2005, Spring started Spring Teller Fitness in order to move beyond traditional personal training. STF seeks to enhance community through building a network of healthy and happy members. In addition to personal training at her private studio in Yorktown, VA and online coaching, Spring reaches out to the community by offering group classes at the Victory YMCA, Yorkminster Presbyterian Church, and Seaford Elementary School. She treasures helping people reach their goals and would love to offer her experience to you.
IN THE NEWS
Work with Spring from the convenience of your home!
Spring Teller’s VIP Membership features exclusive workouts, recipes, and lifestyle tips ONLY members get. Each month will feature a new, limited-time workout program and bonus material that will help you reach your goals. Every video highlights researched-based techniques that Spring has used herself and with countless successful clients. Member content will help you LEVEL UP and reveal a new you!
JOin Today and:
learn how to lose body fat
build muscle and tone up
become a happier, healthier you!
For only 14.99/month you can have access to continuous, high-level health and fitness advice from an experienced lifestyle expert. All from the comfort and convenience of your own home.
EACH MONTH YOU GET VIP ACCESS TO:
monthly Limted-time workout program
Monthly Workout With Spring
MontHly Trainer’s Corner
Over the course of her career, Spring has been devoted to continuing her education. Her education includes:
ACE Certified Personal Trainer
ACE Certified Lifestyle and Weight Management Consultant
ace certified group fitness instructor
ace certified weight management specialist
ace fitness nutrition specialist
ACE orthopedic Exercise specialist
ace Personal Trainer practical training workshop
ACE Mat Pilates
exercise safety association personal Trainer
exercise safety association safe exercise leader
silver Sneakers certification
training the pregnant and postpartum Client
training the bariatric client
training youth athletes
better nutrition for you aging clients
fitness for the brain at any age
obstacle course race: specific training strategies
partner assisted stretch
training the injured knee
urban rebounding certification
Basic Life Saver for Healthcare Professionals