Live Healthy.  Live Happy.

Spring Teller Fitness offers a comprehensive in-person and online coaching program that can help you become the best version of yourself.  STF coaching provides you with fun, challenging, and effective workouts that are tailored to you lifestyle.  Whether you want to lose weight, gain muscle, live pain-free, de-stress… STF has a program for you.  


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Personal Training

Train with Spring at her studio in Yorktown, VA.  STF's signature service can be purchased in packages of 1, 5, or 10 sessions.  Sessions can include and/or combine fitness, nutrition, and lifestyle coaching.  Sessions are 50-60 minutes.


small group training

Small group training lets you benefit from Spring's expertise at a great value.  Groups range from 2-6 participants.  Sessions can be purchased in packages of 10 or in pre-established weekly blocks.  Sessions are 50-60 minutes.  

Small Group Training - 5 sessions

Train with Spring at her Yorktown studio in a small group of 5-10 supportive, determined clients.  This training program must be discussed and scheduled in advance with Spring.  Program includes 5-sessions in a 5-week block.  

add your name to the group training wait list


ONLINE Training

STF's comprehensive online programs lead you step-by-step to your goals.  Each 12-week program includes weekly workouts, meal plan, and weekly wellness support. Daily text and email support.  12-week commitment required.  

Phase 1
Phase 2
Phase 3


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Unable to work with Spring at her studio? No problem!

Spring Teller’s VIP Membership features exclusive workouts, recipes, and lifestyle tips ONLY members get. Each month will feature a new, limited-time workout program and bonus material that will help you reach your goals. Every video highlights researched based techniques that Spring has used herself and with countless successful clients. Member content will help you LEVEL UP and reveal a new you!

JOin Today and:

  • learn how to lose body fat

  • build muscle and tone up

  • increase energy

  • eat better

  • become a happier, healthier you!

For only 14.99/month you can have access to continuous, high-level health and fitness advice from an experienced lifestyle expert. All from the comfort and convenience of your own home.


Connect With Spring