Phase 2

Phase 2


Phase Two is a 12 week program designed to take your body to the next level.  P2 builds on the results and knowledge you gain during the Phase 1 Training Program.  P2 focuses on lifting heavier, increasing intensity, and pushing farther than you thought you could go.   

Program includes:

  • Full email and text accessibility with Spring Teller
  • 12 week strength and conditioning program
  • Meal plan
  • Shopping list
  • Weekly check-ins

*Training facility required.

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Spring Teller Fitness programs are designed to help you achieve your best.  However, If you have concerns or questions about your health, you should consult with a physician or other appropriate health care provider.  Please consult your physician before starting a fitness or nutrition program.  Do not start a fitness and/or nutrition program if a health care provider advises against it.  Further, engaging in any fitness program involves risks of injury.  You acknowledge this and agree not to hold Spring Teller Fitness responsible for any injuries or damages you may incur.