30 Minute Treadmill Blast!!!

30 MINUTE TREADMILL BLAST


5 minutes warm-up       4.0, incline 1.0

1 minute                       5.0, incline 1.0

1 minute                       5.0, incline 15.0

1 minute                       5.0, incline 1.0

1 minute                       5.0, incline 10.0

1 minute                       5.0, incline 1.0

1 minute                       5.0, incline 5.0

1 minute                       3.5, incline 1.0

30 seconds                   7.0-10.0, incline 1.0

1 minute                       4.0, incline 1.0

30 seconds                   7.0-10.0, incline 1.0

1 minute                       4.0, incline 1.0

30 seconds                   7.0-10.0, incline 1.0

1 minute                       4.0, incline 1.0

45 seconds                   7.0-10.0, incline 1.0

1 minute                       4.0, incline 1.0

45 seconds                   7.0-10.0, incline 1.0

1 minute                       3.5, incline 1.0

2 minute                       5.0, incline 1.0

2 minute                       5.5, incline 1.0

2 minute                       6.0, incline 1.0

2 minute                       6.5, incline 1.0

1 minute                       7.0, incline 1.0

1 minute                       5.0, incline 1.0

1 minute                       5.0, incline 3.0

1 minute                       5.0, incline 6.0

1 minute                       5.0, incline 1.0

1 minute                       5.0, incline 3.0

1 minute                       5.0, incline 6.0

5 minute, cool down      3.5, incline 1.0

10 minute stretch and 10 minute foam roll


For more great workouts check out STF coaching!