A List of Major Muscle Groups and Coorelating Exercises

Back

Lat pulldown, Bent-over row, Pull-up, Row Machine

Chest

Push-up, DB Bench press, Cable flies, Fly machine, BB Bench press

Quad

Squats, Lunges, Leg Extension Machine, Leg Press Machine

Hamstring

Deadlifts, Romanian Deadlifts, Hamstring curl machine, Exercise ball hamstring curl

Biceps

DB Biceps curl, BB Biceps curl, Biceps curl machine

Triceps

Cable Triceps extension, BB skull crusher, DB skull crusher, DB Bent-over triceps kickback

Shoulders

DB Shoulder press, DB Lateral raise, DB Front raise, Machine reverse fly, Cable face-pull

Lower Back

Superwomans, Back extension, Scapular depression 

Abs

Planks, Deadbug, Birddog, Pelvic tilts

Inner Thigh

Ball squeeze, Adduction Machine, Cable inner thigh leg lift

Outer Thigh

Anything banded around the knees, Abduction Machine, Cable outer thigh leg lift

Glutes

Glute bridge, Hip thrust, Clams, Donkey kicks