TEAM STF

Welcome to the Spring Teller Fitness Member Page. STF’s exclusive content will help you achieve your goals, and live a healthier, happier life.

 
 

FEATURED PROGRAM

5 IN 5 Challenge

the 5 in 5 Challenge is a comprehensive program that will help you lose five pounds in five weeks. An amped-up focus on nutrition coaching is going to help you decrease your body fat, while the 5 in 5 workout program increases your metabolism by adding muscle.

the 5 in 5 workout program uses periodization to create amazing strength and muscle building gains. The STF 5 in 5 Workout will actually be an eight week program. Over eight weeks, you will incorporate descending and ascending repetitions into your workout from week to week. Studies show Periodization strength training is the best way to Build Muscle, so let’s get to work!


THIS MONTH ON STF

 
 

I’ve used the Tips in this month’s trainer’s corner to write you an awesome bonus glute day! perform this workout on a fourth day.

 

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