TEAM STF

Welcome to the Spring Teller Fitness Member Page. STF’s exclusive content will help you achieve your goals, and live a healthier, happier life.

 
 

FEATURED PROGRAM

this month’s program is NO joke. The Be Elite program is a four-week program that utilizes all the advanced techniques I’ve been showcasing these past few months. these workouts will be demanding — physically and mentally. But if being elite were easy everyone would do it. Elite implies special. If you want to be at the top you need to devote your time and energy to getting out of your comfort zone. You got this!


message from spring


THIS MONTH ON STF

Spring shows you how to squeeze superfoods into your diet by showcasing her typical day. superfoods include: pecans, blueberries, chia seeds, greek yogurt, black beans, avocado, tomatoes, salmon, broccoli, and cottage cheese.

 
 
 

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