TEAM STF

Welcome to the Spring Teller Fitness Member Page. STF’s exclusive content will help you achieve your goals, and live a healthier, happier life.

 
 

FEATURED PROGRAM

Glam Glutes

The Glam Glute program is designed to help You build your glutes by increasing your volume. You may be surprised to find you are working Glutes 4x per week. This intensity can be very effective when performed for short periods of time. This 5-Week program will propel your results forward!


THIS MONTH ON STF

 
 

I’ve used the Tips in this month’s trainer’s corner to write you an awesome bonus glute day! perform this workout on a fourth day.

 

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