TEAM STF

Welcome to the Spring Teller Fitness Member Page. STF’s exclusive content will help you achieve your goals, and live a healthier, happier life.

 
 

FEATURED PROGRAM

spring training starts now!

This month I’m bringing you another great program split: upper, lower, abs. This is a wonderful style for the time-crunched individual. You can focus on all the major muscle groups in three sessions! In addition to two resistance focused workouts, the Abs and Cardio workout will kick your cardio training into high gear. These workouts are hard…. so be prepared to shift your mindset for Spring Training!


 
 

THIS MONTH ON STF

I’ve used the Tips in this month’s trainer’s corner to write you an awesome bonus glute day! perform this workout on a fourth day.

 

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