Spring Teller Fitness teaches people how to achieve their fitness goals.  STF offers a personalized, results-oriented fitness, diet and wellness strategy that not only achieves short-term goals but, most importantly, will set you up for long-term success. 

Spring Teller, founder of STF, will personally guide you through her three-tier approach.  Spring prides herself on providing over 15 years of knowledge and experience to every client.  With Spring's guidance, you will accomplish your fitness goals.

I’ve worked with various personal trainers over the years, but Spring is in a class by herself. Her approach to fitness is individually tailored — she listens and is responsive to your concerns and goals. Spring’s routines are always interesting and appropriately challenging, and she brings incredible variety, creativity and professionalism to the experience. In short, Spring is special: a true athlete with a deep commitment to the well-being of her clients. You won’t find a better personal trainer anywhere.
— Carl Distefano