Amazing Abs will help you strengthen, tighten and tone your core. Amazing Abs includes 20 concise add-on workouts that can be incorporated into an already established fitness program. Amazing Abs will challenge you with dynamic exercises and innovative techniques that build a solid core. STF's Amazing Abs program also includes a meal plan and shopping list because abs are made in the kitchen.
- 20 add-on core workouts
- Meal Plan
- Shopping List
*This program can be performed at home or in a training facility.
*This is a stand-alone program and does not include personalized coaching.