Amazing Abs

Amazing Abs


Amazing Abs will help you strengthen, tighten and tone your core.  Amazing Abs includes 20 concise add-on workouts that can be incorporated into an already established fitness program.  Amazing Abs will challenge you with dynamic exercises and innovative techniques that build a solid core.  STF's Amazing Abs program also includes a meal plan and shopping list because abs are made in the kitchen. 

Program includes:

  • 20 add-on core workouts
  • Meal Plan
  • Shopping List

*This program can be performed at home or in a training facility.

*This is a stand-alone program and does not include personalized coaching.

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