Phase 3

Phase 3


Phase 3 is a 12 week program focused on muscular development, improving cardiovascular health, and maintaining healthy biomechanics.  P3 incorporates heavy lifting, high volume, and focuses on the corrective exercises unique to your frame.  This program is for the person that wants to accomplish a seriously rocking physique.

Program includes:

  • Full email and text accessibility with Spring Teller
  • 12 week hypertrophy program
  • Meal plan
  • Shopping List
  • Weekly check-ins

*Program requires training facility


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Spring Teller Fitness programs are designed to help you achieve your best.  However, If you have concerns or questions about your health, you should consult with a physician or other appropriate health care provider.  Please consult your physician before starting a fitness or nutrition program.  Do not start a fitness and/or nutrition program if a health care provider advises against it.  Further, engaging in any fitness program involves risks of injury.  You acknowledge this and agree not to hold Spring Teller Fitness responsible for any injuries or damages you may incur.